Cultivate Mindful Moments 

Helping women reframe self-talk, relearn self-love, and reclaim self-worth.

get comfortable in your own skin

get comfortable in your own skin

Time to fire your inner critic

Cultivate Mindful Moments is an intimate 8-week coaching program that combines small group instruction with one-on-one coaching.

Get personalized support with weekly homework and journal prompts plus daily affirmations customized to your and your goals. You’ll learn how to look inward, find healing, and practically build a life aligned with who you really are.

  • Young woman with long black hair standing in front of a mirror that has been placed on an easel on the beach.

    Self-awareness

  • White woman with brown hair sitting at a table writing in a journal.

    Reframing

  • Woman of color in yoga pants and a sports bra lifting her leg up behind her head in a standing yoga pose.

    Movement

  • Smiling young woman in an off the shoulder white top and sunglasses eating a fruit salad and a sandwich.

    Nourishment

  • A concentrated looking young woman wearing glasses is looking at her phone while seated in an arm chair with her knees pulled up to her chest.

    Social Media

  • A little girl around 3 years old wearing a green and white gingham dress stands on the beach and looks at the water

    Inner Child

  • A young woman with her back to the camera sits watching the sunset over water with mountains in the distance. She is wearing a sweter and her hair is blowing slightly in the breeze.

    Presence

  • A young woman in a polka dot dress sits on a swing barefoot, swinging herself forward with her back to the camera

    Gratitude

Practice Makes Progress

I’m not here to tell you that I have all the answers, but I have lived that life obsessed with numbers: the one on the scale and the clothing tags, the amount of calories eaten vs. burned, the quantity of likes and follows.

I know what it's like to feel like it’s never enough. Like you’re never enough.

Well, enough of that.

By throwing out the rule book that was keeping me miserable I began the slow but steady process of prioritizing my mental and physical well being above all else. 

Along the way, I found my path—helping other women build healthier relationships with themselves and social media by combining my training as an NASM certified wellness coach and my career as an award-winning social media strategist.

Can’t wait to help you cultivate a lifetime of mindful moments, on and off the apps.

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  • “Monica is a grounding presence who gently guided me towards personalized strategies that drastically improved my wellbeing.”

    Maria

Download my free habit tracker to begin your mindfulness journey

Plus sign up for the upcoming newsletter, Mindful Mondays!

Close up of pink peonies
Diverse group of four young women together: white, asian and black
tiny white wildflowers against a soft blue background
A young woman with brown hair dyed pink at the edges sits eating soup looking out the window into nature. She has her hair in a bun and a blanket in her lap.
Close up of a large pink flower with long thin petals, similar to gerber daisy
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